Not surprisingly, there were a lot of walkers and runners alike. The weather was amazing too. 70 degrees and very little humidity to speak of.
I did 10k worth of regular running and mixed in some much needed sprint work (400s,200s and my favorite, 100 dashes). I was going pretty fast because and repeated in between temporary moments of rest and much needed gulps of air!
That's 10 days in a row which is always an achievement for a person with a wife, 5 kids, an equally super-busy and rewarding job, a live-in Au Pair, 3 cars and oh yea...this too. ;-)
My friend Scott is on his comeback trail and I'm really proud of him. Been running and dropping weight. He also threatened me with a lot of pizza when he comes in from Boston the week after next. That's a threat? BRING IT ON!!' :-D